Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  running1 45:20 6.03(7:31) 9.7(4:40) 50
  Total1 45:20 6.03(7:31) 9.7(4:40) 50

«»
0:45
0:00
» now
Tu

Tuesday Jan 21, 2020 #

running 45:20 [3] 9.7 km (4:40 / km) +50m 4:33 / km
shoes: Nike zoom fly knit grey

A bit faster this morning. Went the other way along the river to the Louvre and back.
Cold enough this morning for a thin layer of frost on the footpath. Made it a bit slippery and skatey on the footbridge over the river.

« Earlier | Later »