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Training Log Archive: phatmax

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  running1 47:40 6.21(7:40) 10.0(4:46)
  Total1 47:40 6.21(7:40) 10.0(4:46)

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Th

Thursday Jan 23, 2020 #

running 47:40 [3] 10.0 km (4:46 / km)
shoes: Nike Zoom Fly knit cream

Lap of Regent Park, but was half asleep this morning. Early morning yesterday followed by a late night at Australia Day reception.

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