Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Feb 3, 2020:

activity

time

miles

running

37:20

4.66

(8:01)

7.5

(4:59)

Exercise session

20:00

Total

57:20

4.66

7.5

0:57

0:00

» now

Monday Feb 3, 2020 #

running 37:20 [3] 7.5 km (4:59 / km)
shoes: Nike zoom fly 3

Legs were tired and sore this morning. Calves were particularly so, from the change of gait running in the mud.
Not a partiicularly energetic run this morning

Exercise session 20:00 [3]

« Earlier | Later »