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Training Log Archive: phatmax

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  running1 41:30 5.03(8:15) 8.1(5:07) 200
  Total1 41:30 5.03(8:15) 8.1(5:07) 200

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Mo

Monday Sep 21, 2020 #

running 41:30 [3] 8.1 km (5:07 / km) +200m 4:34 / km
shoes: Nike zoom flyknit pale grey

Toughest run for a long time. Staying In a little village on the Wales-England border with a lot of hills around. Out and back run, with a couple of flat sections, the rest was up and down.

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