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Training Log Archive: phatmax

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  running1 39:40 5.1(7:47) 8.2(4:50)
  Exercise session1 20:00
  Total1 59:40 5.1 8.2

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Tu

Tuesday Sep 22, 2020 #

running 39:40 [3] 8.2 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2

A couple of token slopes this morning, but nothing of any substance.

Exercise session 20:00 [3]

Upper body and core

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