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Training Log Archive: phatmax

In the 1 days ending Oct 12:

activity # timemileskm+m
  running1 38:50 4.97(7:49) 8.0(4:51)
  Exercise session1 20:00
  Total1 58:50 4.97 8.0

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Mo

Monday Oct 12 #

running 38:50 [3] 8.0 km (4:51 / km)
shoes: Nike Zoom fly knit grey #2

Green Park and BP loop.

Exercise session 20:00 [3]

Upper body and core session.

Expecting some tightening of restrictions to be announced today. Case numbers topped 100000 for the last week.

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