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Training Log Archive: phatmax

In the 1 days ending Oct 15:

activity # timemileskm+m
  running1 48:50 6.28(7:47) 10.1(4:50)
  Total1 48:50 6.28(7:47) 10.1(4:50)

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Th

Thursday Oct 15 #

running 48:50 [3] 10.1 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Regents Park. It is a while since I did the outer and inner circles.

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