Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 1 days ending Oct 16:

activity # timemileskm+m
  running1 41:50 5.28(7:55) 8.5(4:55)
  Exercise session1 20:00
  Total1 1:01:50 5.28 8.5

«»
1:01
0:00
» now
Fr

Friday Oct 16 #

running 41:50 [3] 8.5 km (4:55 / km)
shoes: Nike Zoom fly knit grey #2

A couple of laps of the lake in ST James Park. A bit sluggish this morning.

Exercise session 20:00 [3]

Upper body and core

« Earlier | Later »