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Training Log Archive: phatmax

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  running1 39:00 5.03(7:45) 8.1(4:49)
  Exercise session1 20:00
  Total1 59:00 5.03 8.1

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Mo

Monday Nov 9, 2020 #

running 39:00 [3] 8.1 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2

Laps of St James Park

Exercise session 20:00 [3]

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