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Training Log Archive: phatmax

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  running1 39:00 4.97(7:51) 8.0(4:53)
  Exercise session1 20:00
  Total1 59:00 4.97 8.0

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Wednesday Nov 11, 2020 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Nike Zoom fly knit grey #2

Half Serpentine. A bit sluggish as I was on a video call until after midnight, and then up at 6 for this.

Exercise session 20:00 [3]

Upper body and core

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