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Training Log Archive: phatmax

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  running1 43:10 5.78(7:28) 9.3(4:38)
  Total1 43:10 5.78(7:28) 9.3(4:38)

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Tu

Tuesday Jan 26, 2021 #

running 30:20 [3] 6.3 km (4:49 / km)
shoes: Nike zoom flyknit pale grey

Home to Hyde Park and back as warm up/warm down for some tempo efforts, plus the recovery between the efforts

running tempo 12:50 [5] 3.0 km (4:17 / km)
shoes: Nike zoom flyknit pale grey

3 x 1 km tempo efforts. Had a 1 km recovery between. Even efforts with only 3 seconds between fastest and slowest. The only issue was that the path was black ice in several places and a couple of times was concerned about skidding and going over

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