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Training Log Archive: phatmax

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  running1 1:07:20 8.57(7:51) 13.8(4:53)
  Total1 1:07:20 8.57(7:51) 13.8(4:53)

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Su

Sunday Jan 31, 2021 #

running 1:07:20 [3] 13.8 km (4:53 / km)
shoes: Kayano 26 red

Along the river to Albert Bridge and back. Slowly stretching the distance for the long run.

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