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Training Log Archive: phatmax

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  running1 39:00 4.97(7:51) 8.0(4:53)
  Exercise session1 25:00
  Total1 1:04:00 4.97 8.0

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Mo

Monday Feb 1, 2021 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Nike zoom flyknit pale grey

Half Serpentine

Exercise session 25:00 [3]

Did a pyramid session for a change

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