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Training Log Archive: phatmax

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  running1 40:00 5.1(7:51) 8.2(4:53) 60
  Total1 40:00 5.1(7:51) 8.2(4:53) 60

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Tu

Tuesday Feb 9, 2021 #

running 30:00 [3] 6.2 km (4:50 / km)
shoes: Kayano 26 red

Warm up and warm down run from home to Hyde Park, for some inclines.

running hills 4:00 [5] 1.0 km (4:00 / km) +60m 3:05 / km
shoes: Kayano 26 red

Inclines. Fortunately the path had been well sept, so no ice or snow. A bit slower this week.

running 6:00 [2] 1.0 km (6:00 / km)
shoes: Kayano 26 red

Downhill coast and recovery between efforts

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