Training Log Archive: phatmax

In the 1 days ending Nov 24, 2021:

activity

time

miles

running

36:00

4.66

(7:43)

7.5

(4:48)

Exercise session

35:00

Total

1:11:00

4.66

7.5

1:11

0:00

running 32:00 [3] 6.5 km (4:55 / km)
shoes: Nike next %

Warm up and warm down run

running intervals 4:00 [4] 1.0 km (4:00 / km)
shoes: Nike next %

5 x 200m

Exercise session 35:00 [3]