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Training Log Archive: phatmax

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  running1 49:50 6.46(7:43) 10.4(4:48)
  Total1 49:50 6.46(7:43) 10.4(4:48)

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Th

Thursday Nov 25, 2021 #

running 49:50 [3] 10.4 km (4:48 / km)
ahr:144 max:156 shoes: Nike Zoomfly 3

Gradually accelerated through the run, starting with a 5:00 min km and finishing with a 4:25, fora solid effort.
Today is Thanksgiving so it was quieter, except for the runners

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