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Training Log Archive: phatmax

In the 1 days ending May 20:

activity # timemileskm+m
  running1 33:30 4.1(8:10) 6.6(5:05)
  Exercise session1 30:00
  Total1 1:03:30 4.1 6.6

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1:03
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Mo

Monday May 20 #

running 33:30 [3] 6.6 km (5:05 / km)
shoes: Nike Zoom Fly 5

Loop from hotel to the beach at Semaphore and back.

Exercise session 30:00 [3]

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