Training Log Archive: phatmaxIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Integrator
Warmup and warmdown for o-race.
orienteering race 1:06:30 [4] **** 8.1 km (8:13 / km)
ahr:161 max:174 spiked:15/21c shoes: VJ Integrator
First o-race for 3 months, and in Vic for over 18 months. Really enjoyed the challenge of the detailed terrian, and unsurprisingly found a bit wanting. Was reasonably happy, with no major errors, but disappointed with the number of 30 seconds to 1 minute gltches. Dropped 30 seconds or so on 2, then went well until 8 when I stopped a bit short, 1 minute. Then another minute on 10 when I drifted a bit and bounced off the fence corner. Then OK through to 14. Another minute on 15. Then went OK through to the end.
Friday May 18, 2012 #
running 47:00 [3] 9.6 km (4:54 / km)
shoes: Brooks Adrenalin ASR
Easy evening run.
Thursday May 17, 2012 #
running 51:30 [3] 11.6 km (4:26 / km) +60m 4:20 / km
shoes: Brooks Adrenalin ASR
Along the river to westgate park and then loops in the park. Nice change
Wednesday May 16, 2012 #
running 56:40 [3] 11.9 km (4:46 / km)
shoes: saucony guide 4
A bit slower.
Had the solar power salesman round, and only managed to sit through half the sales pitch before it all got too much and I could no longer restrain myself. Had to explain the real meaning of efficiency to him, then correct his claim that a 4.5kW system using 20% efficiency panels gave more power than a 5kW system that used 16% efficiency panels. I don't think science was his strong point. He is unlikely to get the job.
Had the solar power salesman round, and only managed to sit through half the sales pitch before it all got too much and I could no longer restrain myself. Had to explain the real meaning of efficiency to him, then correct his claim that a 4.5kW system using 20% efficiency panels gave more power than a 5kW system that used 16% efficiency panels. I don't think science was his strong point. He is unlikely to get the job.
Tuesday May 15, 2012 #
running warm up/down 3:30 [2] 0.7 km (5:00 / km)
shoes: Brooks Adrenalin ASR
Short warmup nad warm down. Basically out to the gate for the warm up, and then warm down was from site corner along Lorimer St and back to building.
running tempo 43:50 [4] 10.0 km (4:23 / km)
shoes: Brooks Adrenalin ASR
Did the docklands run. Had a light tail wind down Lorimer St to start with and then worked the stretch along the wharf so turned in about 4:26 pace. Decided to increse the effort a bit on the way back and ran a bit under 4:20s.
Monday May 14, 2012 #
running 48:30 [3] 10.1 km (4:48 / km)
shoes: saucony guide 4
Evening run. Started OK, but about 3 k in got hit by a rain squall. Turned at the half way and the rain stopped , but the wind kept up. Was almost dry again, when it started to rain. No let up this time, so battled the wind and rain home.