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Training Log Archive: phatmax

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  running5 3:07:40 24.73(7:35) 39.8(4:43) 50
  Exercise class3 1:45:00
  Total5 4:52:40 24.73 39.8 50

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Friday Sep 23, 2016 #

running 23:40 [3] 5.0 km (4:44 / km)
shoes: Kyano 21 Blue

Home to Fearon Reserve and then back home

running intervals 3:00 [4] 1.0 km (3:00 / km)
shoes: Kyano 21 Blue

10 x 100m intervals

Exercise class 30:00 [3]

Mixed session, about 40% upper body, 40% leg and 20% core. A tough session

Thursday Sep 22, 2016 #

running 33:30 [3] 7.0 km (4:47 / km)
shoes: Kyano 21 Blue

Home to The Strand

Exercise class 40:00 [3]

A lot of core and upper body

Wednesday Sep 21, 2016 #

running 44:10 [3] 9.3 km (4:45 / km) +50m 4:37 / km
shoes: Kyano 21 Blue

Ran to North Rd, did 4 ascents and then back home. Top of the left hamstring was really tight when I started and had to stop and stretch it out after about half a k.

Tuesday Sep 20, 2016 #

running 48:10 [3] 10.2 km (4:43 / km)
shoes: Kyano 21 Blue

It was a bit of a struggle this morning. felt stiff in the gluts and quads.

Monday Sep 19, 2016 #

running 35:10 [3] 7.3 km (4:49 / km)
shoes: Kyano 21 Blue

The standard Monday routine?

Exercise class 35:00 [3]

Tough session with a fair bit of upper body and shoulder work, plus core

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