Training Log Archive: phatmaxIn the 7 days ending Sep 24, 2016:
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Friday Sep 23, 2016 #
running 23:40 [3] 5.0 km (4:44 / km)
shoes: Kyano 21 Blue
Home to Fearon Reserve and then back home
running intervals 3:00 [4] 1.0 km (3:00 / km)
shoes: Kyano 21 Blue
10 x 100m intervals
Exercise class 30:00 [3]
Mixed session, about 40% upper body, 40% leg and 20% core. A tough session
Thursday Sep 22, 2016 #
running 33:30 [3] 7.0 km (4:47 / km)
shoes: Kyano 21 Blue
Home to The Strand
Exercise class 40:00 [3]
A lot of core and upper body
Wednesday Sep 21, 2016 #
running 44:10 [3] 9.3 km (4:45 / km) +50m 4:37 / km
shoes: Kyano 21 Blue
Ran to North Rd, did 4 ascents and then back home. Top of the left hamstring was really tight when I started and had to stop and stretch it out after about half a k.
Tuesday Sep 20, 2016 #
running 48:10 [3] 10.2 km (4:43 / km)
shoes: Kyano 21 Blue
It was a bit of a struggle this morning. felt stiff in the gluts and quads.
Monday Sep 19, 2016 #
running 35:10 [3] 7.3 km (4:49 / km)
shoes: Kyano 21 Blue
The standard Monday routine?
Exercise class 35:00 [3]
Tough session with a fair bit of upper body and shoulder work, plus core