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Training Log Archive: phatmax

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running6 4:44:10 37.34(7:37) 60.1(4:44)
  Exercise class3 1:55:00
  Total7 6:39:10 37.34 60.1

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Saturday Oct 1, 2016 #

Exercise class 40:00 [3]

Core and upper body, plus a bit of leg work

Friday Sep 30, 2016 #

running 48:40 [3] 10.3 km (4:43 / km)
shoes: Kyano 21 Blue

It was nice to have an extra hour or so in bed taking advantage of the day off. Was going comfortably at about 4:50 pace for the first half and then picked it up for the last 5k

Thursday Sep 29, 2016 #

running 36:30 [3] 7.5 km (4:52 / km)
shoes: Kyano 21 Blue

Home to The Strand and back.

Exercise class 35:00 [3]

A lot of shoulder and core work.

Wednesday Sep 28, 2016 #

running 57:30 [3] 12.2 km (4:43 / km)
shoes: Kyano 21 Blue

A cold. clear Canberra morning. Started a bit slowly, but gradually worked into it. A couple of stretches around the lake were quicker.

Tuesday Sep 27, 2016 #

running 45:50 [3] 9.9 km (4:38 / km)
shoes: Kyano 21 Blue

Solid run

Monday Sep 26, 2016 #

running 36:00 [3] 7.5 km (4:48 / km)
shoes: Kyano 21 Blue

Exercise class 40:00 [3]

Good mix of upper body, core and leg work

Sunday Sep 25, 2016 #

running 59:40 [3] 12.7 km (4:42 / km)
shoes: Kyano 21 Blue

Sunny but cool wind. Headed round toward Altona and back, then coffee at the kiosk

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