running warm up/down 12:00  2.0 km (6:00 / km)
shoes: New integrators
Jogged around before the relay as warm up.
orienteering race 50:20  ** 7.9 km (6:22 / km)
spiked:25/28c shoes: New integrators
Vicrelays. Had the first leg and it was generally a clean run. Missed 11 by about 20 seconds. Ran along the path above, and headed down, but had overshot and had to go back a bit. It was on the feature, but not entirely sure the Rock was mapped exactly. Then fiddled a little bit on 24. Only about 5 seconds when I didn't see it hidden in some thicker stuff. The other one was 26 when I was thinking it was on a tower, not the cliff, got to the tower and then had to adjust. Didn't cost any time. It was generally easy, with a number of controls visible from a long way out.