Training Log Archive: phatmaxIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
running warm up/down 16:00 [3] 1.5 km (10:40 / km)
shoes: Kyano 21 Blue
Warm up jog before sprint and then a warm down afterwards. I use the terms loosely because didn't really get warm, but got the blood flowing and legs moving.
orienteering race 19:40 [4] ** 3.6 km (5:28 / km)
spiked:25/27c shoes: Kyano 21 Blue
Sprint into spring race 2. Solid run, but nothing special, although really enjoyed the course, which made great use of the small area. Not sharp enough on the decision making, hopefully it will improve with a couple of races. A really tight course with lots of turns. On the leg to 16 thought there was a gap which cost about 10 seconds, and then on 25 took too long to decide which way to go.
Friday Oct 21, 2016 #
running 36:00 [3] 7.6 km (4:44 / km)
shoes: Kyano 21 Blue
Shorter run this morning. A bit of DOMS in the glutes and shoulders from yesterday's session.
Thursday Oct 20, 2016 #
running 28:30 [3] 6.0 km (4:45 / km)
shoes: Kyano 21 Blue
Home to The Strand
Exercise session 35:00 [3]
OD of leg work plus upper body, and some core.
Wednesday Oct 19, 2016 #
running 48:40 [3] 10.0 km (4:52 / km) +60m 4:43 / km
shoes: Kyano 21 Blue
To Peel St and back with 6 ascents of Peel St incline.
Tuesday Oct 18, 2016 #
running 44:00 [3] 9.1 km (4:50 / km)
shoes: Kyano 21 Blue
Monday Oct 17, 2016 #
running 28:30 [3] 6.0 km (4:45 / km)
shoes: Kyano 21 Blue
Home to The Strand and abck
Exercise session 30:00 [3]
A lot of upper body and leg work
Sunday Oct 16, 2016 #
running 1:07:00 [3] 14.0 km (4:47 / km)
shoes: Kyano 21 Blue
The wind wasn't as strong as last week, but it was still noticeable, 20 second differential between up and down wind.