Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  running7 4:28:40 33.68(7:59) 54.2(4:57) 60
  Exercise class2 1:05:00
  orienteering1 19:40 2.24(8:48) 3.6(5:28)25 /27c92%
  Total7 5:53:20 35.92 57.8 6025 /27c92%

«»
1:07
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

running warm up/down 16:00 [3] 1.5 km (10:40 / km)
shoes: Kyano 21 Blue

Warm up jog before sprint and then a warm down afterwards. I use the terms loosely because didn't really get warm, but got the blood flowing and legs moving.

orienteering race 19:40 [4] ** 3.6 km (5:28 / km)
spiked:25/27c shoes: Kyano 21 Blue

Sprint into spring race 2. Solid run, but nothing special, although really enjoyed the course, which made great use of the small area. Not sharp enough on the decision making, hopefully it will improve with a couple of races. A really tight course with lots of turns. On the leg to 16 thought there was a gap which cost about 10 seconds, and then on 25 took too long to decide which way to go.

Friday Oct 21, 2016 #

running 36:00 [3] 7.6 km (4:44 / km)
shoes: Kyano 21 Blue

Shorter run this morning. A bit of DOMS in the glutes and shoulders from yesterday's session.

Thursday Oct 20, 2016 #

running 28:30 [3] 6.0 km (4:45 / km)
shoes: Kyano 21 Blue

Home to The Strand

Exercise class 35:00 [3]

OD of leg work plus upper body, and some core.

Wednesday Oct 19, 2016 #

running 48:40 [3] 10.0 km (4:52 / km) +60m 4:43 / km
shoes: Kyano 21 Blue

To Peel St and back with 6 ascents of Peel St incline.

Tuesday Oct 18, 2016 #

running 44:00 [3] 9.1 km (4:50 / km)
shoes: Kyano 21 Blue

Monday Oct 17, 2016 #

running 28:30 [3] 6.0 km (4:45 / km)
shoes: Kyano 21 Blue

Home to The Strand and abck

Exercise class 30:00 [3]

A lot of upper body and leg work

Sunday Oct 16, 2016 #

running 1:07:00 [3] 14.0 km (4:47 / km)
shoes: Kyano 21 Blue

The wind wasn't as strong as last week, but it was still noticeable, 20 second differential between up and down wind.

« Earlier | Later »