Training Log Archive: phatmaxIn the 7 days ending Dec 24, 2016:
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Friday Dec 23, 2016 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kyano 21 Blue
This was a pretty easy session. 2k warm up to Hatt reserve, then 2 x 2k and 2 x 1.2k, which were separated by some leg exercises; finished with 1.6k run home. (Saving the effort for the billy cart race at lunchtime)
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Adidas adios
warm up and warm down for the billy cart race. Slow jog
running race 1:40 [5] 0.5 km (3:20 / km)
shoes: Adidas adios
Billy cart race. Part of the winning team, again.
Thursday Dec 22, 2016 #
running 49:00 [3] 10.0 km (4:54 / km)
shoes: Kayano 22
Relaxed run along The Esplanade and back.
Wednesday Dec 21, 2016 #
running 44:10 [3] 9.0 km (4:54 / km)
shoes: Adidas adios
Home to Peel St and back, plus the recovery between inclines
running hills 5:40 [5] 1.6 km (3:32 / km) +60m 2:59 / km
shoes: Adidas adios
8 reps of Peel St incline
Tuesday Dec 20, 2016 #
running 49:20 [3] 10.1 km (4:53 / km)
shoes: Kyano 21 Blue
Relaxed early run to Newport and back. Big contrast to yesterday, which was fine and sunny. This morning it was thunder, lightening and at times bucketing down, but at least I missed the hail.
Monday Dec 19, 2016 #
running 38:00 [3] 8.0 km (4:45 / km)
shoes: Adidas adios
Usual Monday morning routine. Run from home to The Strand, exercise class and then run home the short way.
Exercise session 35:00 [3]
Another tough session.
Sunday Dec 18, 2016 #
running 1:13:00 [3] 15.3 km (4:46 / km)
shoes: Kayano 22
Relaxed Sunday run. Took the street-o map from a couple of weeks ago and ran all controls, plus the run to the start and back.