Training Log Archive: phatmaxIn the 7 days ending Dec 27, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Dec 27, 2016 #
running 48:30 [3] 10.2 km (4:45 / km)
shoes: Kyano 21 Blue
out through jawbone reserve and back. Really humid morning. Was keeping a teddy pace until putting in a couple of guicker kms on the way back.
Monday Dec 26, 2016 #
running 39:40 [3] 8.1 km (4:54 / km)
shoes: Adidas adios
Not a morning for running fast, warm, windy and humid.
Exercise session 25:00 [3]
Upper body, core and a bit of leg work
Sunday Dec 25, 2016 #
running 1:02:10 [3] 13.0 km (4:47 / km)
shoes: Kayano 22
Out early to get the cool of the morning. Really nice and calm.
Friday Dec 23, 2016 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kyano 21 Blue
This was a pretty easy session. 2k warm up to Hatt reserve, then 2 x 2k and 2 x 1.2k, which were separated by some leg exercises; finished with 1.6k run home. (Saving the effort for the billy cart race at lunchtime)
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Adidas adios
warm up and warm down for the billy cart race. Slow jog
running race 1:40 [5] 0.5 km (3:20 / km)
shoes: Adidas adios
Billy cart race. Part of the winning team, again.
Thursday Dec 22, 2016 #
running 49:00 [3] 10.0 km (4:54 / km)
shoes: Kayano 22
Relaxed run along The Esplanade and back.
Wednesday Dec 21, 2016 #
running 44:10 [3] 9.0 km (4:54 / km)
shoes: Adidas adios
Home to Peel St and back, plus the recovery between inclines
running hills 5:40 [5] 1.6 km (3:32 / km) +60m 2:59 / km
shoes: Adidas adios
8 reps of Peel St incline