Training Log Archive: phatmaxIn the 7 days ending Dec 31, 2016:
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Friday Dec 30, 2016 #
running 24:10 [3] 5.0 km (4:50 / km)
shoes: Kayano 22
Warm up run from home to Hatt reserve and then warm down run home, and some jogging between drills.
running tempo 10:00 [4] 2.2 km (4:33 / km)
shoes: Kayano 22
Part of session. It was another warm morning so harder than the time by itself suggests
running intervals 5:20 [5] 1.6 km (3:20 / km)
shoes: Kayano 22
16x 100, with 10 seconds between. Two blocks of 8 with the tempo run between. The drill was 20 seconds on 10 seconds off, and run 100m each of the 20 second on periods. Succeeded.
Exercise session 10:00 [3]
Lunges, side steps and some other leg work.
Thursday Dec 29, 2016 #
running 37:00 [3] 7.5 km (4:56 / km)
shoes: Kyano 21 Blue
Another warm sweaty morning. Home to The Strand as warm up for exercise session, then home afterwards, which was tough
Exercise session 30:00 [3]
Upper body, core and some leg work.
Wednesday Dec 28, 2016 #
running 49:30 [3] 10.0 km (4:57 / km)
shoes: Kayano 22
Took the street o map from last season and ran around all controls. Was going steadily until about 7 k then started to struggle with the warm humid conditions, so decided 10 was enough.
Tuesday Dec 27, 2016 #
running 48:30 [3] 10.2 km (4:45 / km)
shoes: Kyano 21 Blue
out through jawbone reserve and back. Really humid morning. Was keeping a teddy pace until putting in a couple of guicker kms on the way back.
Monday Dec 26, 2016 #
running 39:40 [3] 8.1 km (4:54 / km)
shoes: Adidas adios
Not a morning for running fast, warm, windy and humid.
Exercise session 25:00 [3]
Upper body, core and a bit of leg work
Sunday Dec 25, 2016 #
running 1:02:10 [3] 13.0 km (4:47 / km)
shoes: Kayano 22
Out early to get the cool of the morning. Really nice and calm.