Training Log Archive: phatmaxIn the 7 days ending Jan 7, 2017:
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Friday Jan 6, 2017 #
running warm up/down 22:00 [3] 4.5 km (4:53 / km)
shoes: Kyano 21 Blue
Home to Hatt Reserve as a warm up and then return as warm down after training session
running intervals 14:30 [4] 3.6 km (4:02 / km)
shoes: Kyano 21 Blue
24 x 150m interspersed between exercises.
Exercise session 20:00 [3]
Body weight exercises.
Thursday Jan 5, 2017 #
running 37:30 [3] 7.5 km (5:00 / km)
shoes: Adidas adios
Home to The Strand as a warm up and the back home as a warm down after exercise session.
Exercise session 40:00 [3]
Hard session
Wednesday Jan 4, 2017 #
running 34:20 [3] 7.2 km (4:46 / km)
shoes: Kayano 22
To and from Peel St., as warm up and warm down for inclines. The return to 5:30 start was a shock to the system.
running hills 4:20 [5] 1.3 km (3:20 / km) +60m 2:43 / km
shoes: Kayano 22
6 reps on Peel St incline
running 7:30 [2] 1.3 km (5:46 / km)
shoes: Kayano 22
Coast back down between ascents
Tuesday Jan 3, 2017 #
running 34:00 [3] 7.2 km (4:43 / km)
shoes: Adidas adios
Ferguson St, Nelson Place, The Esplanade loop. Saw the early morning preparations for this afternoon's cycling in Nelson Place.
Exercise session 30:00 [3]
Upper body, core and leg work.
Monday Jan 2, 2017 #
running 48:00 [3] 10.0 km (4:48 / km)
shoes: Kyano 21 Blue
Started slowly and gradually picked up the pace.
Sunday Jan 1, 2017 #
running 1:14:00 [3] 15.0 km (4:56 / km)
shoes: Kayano 22
Nice way to start the year.