Training Log Archive: phatmaxIn the 7 days ending Feb 11, 2017:
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Friday Feb 10, 2017 #
running 45:30 [3] 9.0 km (5:03 / km)
shoes: Kyano 21 Blue
Warm up, warm down, plus runs between exercise sets
Exercise session 16:00 [3]
Mainly leg and core
Thursday Feb 9, 2017 #
running 48:50 [3] 10.1 km (4:50 / km)
shoes: Adidas adios
Reasonable run.
Wednesday Feb 8, 2017 #
running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Adidas adios
Jogged around before o race, and than afterwards as a warm down
orienteering race 23:10 [4] 4.4 km (5:16 / km)
shoes: Adidas adios
Canberra twilight series ar University of Canberra. No real mistakes, but hesitant, and not as clean as I would have liked.
Tuesday Feb 7, 2017 #
running 54:40 [3] 11.0 km (4:58 / km)
shoes: Kyano 21 Blue
Relatively easy relaxed run. Second half was about a minute and a half faster than the first.
Monday Feb 6, 2017 #
running 19:30 [3] 4.0 km (4:53 / km)
shoes: Adidas adios
Shortened run in deference to weather.
Went passed the gardens and had to dodge the sprinklers. Surely someone could attach a rain sensor to the timer so that when it is hosing down they don't come on.
Went passed the gardens and had to dodge the sprinklers. Surely someone could attach a rain sensor to the timer so that when it is hosing down they don't come on.
Exercise session 30:00 [3]
Did the full body workout.
Sunday Feb 5, 2017 #
running 1:15:20 [3] 15.7 km (4:48 / km) +130m 4:36 / km
shoes: Kyano 21 Blue
Home to Newport lakes, 5 loops around the tracks, then back home. Felt a bit tired over the last couple of kms.