Training Log Archive: phatmaxIn the 7 days ending Feb 25, 2017:
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Friday Feb 24, 2017 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: Kyano 21 Blue
Home to Hatt Reserve, recovery between sprints and the run home as a warm down
running 3:00 [3] 0.8 km (3:45 / km) +50m 2:51 / km
shoes: Kyano 21 Blue
8 inclines
Exercise session 15:00 [3]
Mainly leg work - step ups, lunges, burpies, kick backs, dynamic lunges, squats; plus some push ups and plank
Thursday Feb 23, 2017 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas adios
Warm up run before exercise session.
Exercise session 25:00 [4]
Pretty intense session
Wednesday Feb 22, 2017 #
running 51:50 [3] 11.0 km (4:43 / km)
shoes: Kyano 21 Blue
Up Melbourne Rd to North Rd and then back along the water. Mixed up the speed a bit and finished off with a couple of 4:20s.
Tuesday Feb 21, 2017 #
running 52:20 [3] 11.0 km (4:45 / km) +150m 4:27 / km
shoes: Adidas adios
Loop though Forrest, Griffith and Barton. A couple of steady hills which made a change from the normal flat stuff
Monday Feb 20, 2017 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Kayano 22
Home to The Strand, shorter route, and then home after exercise session
Exercise session 30:00 [3]
Sunday Feb 19, 2017 #
running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New integrators
Warm up run before race. Skipped the warm down
orienteering race 52:10 [4] 7.4 km (7:03 / km) +300m 5:52 / km
shoes: New integrators
Longer race at Mt Tarengower. Not the best of starts when got left of the first control and looped in from slightly above. Then was good for the rest of the first loop, reading the rock ok. Started the second loop better, but then got left and high on the way to 9. Good until 20. At that stage was with Andrew Cameron, but again got a bit left and high on the way to 21, and had to come down into the control. Last couple were OK.