Training Log Archive: phatmaxIn the 7 days ending Jun 2, 2017:
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Friday Jun 2, 2017 #
running 36:20 [3] 7.6 km (4:47 / km) +100m 4:29 / km
shoes: Kayano 22
Two bridges run. Over the Brooklyn bridge to Manhattan and then back over the Manhattan bridge. Solid climb up each bridge.
Exercise session 15:00 [3]
Upper body and core exercises
Thursday Jun 1, 2017 #
running 42:30 [3] 9.2 km (4:37 / km)
shoes: Kayano 22
Brooklyn water front park. Good views of Govenor Island and lower Manhattan. Popular running spot, with plenty of people out.
Wednesday May 31, 2017 #
running 43:40 [3] 9.0 km (4:51 / km)
shoes: Adidas adios
Round an extended block
Tuesday May 30, 2017 #
running 49:50 [3] 10.1 km (4:56 / km)
shoes: Kayano 22 red
Fairly relaxed run.
Monday May 29, 2017 #
running 39:00 [3] 8.0 km (4:53 / km)
shoes: Adidas adios
Home to The Strand and then home again
Exercise session 30:00 [3]
Sunday May 28, 2017 #
running 1:12:40 [3] 15.0 km (4:51 / km)
shoes: Kayano 22 red
Had to be out early for a Sunday, but after a slow start this was a good run. It started to rain after a couple of minutes in, and I thought it was going to be a bit wet and miserable, but quickly cleared.