Training Log Archive: phatmaxIn the 7 days ending Aug 19, 2017:
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Friday Aug 18, 2017 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: ON cloud
Run to Roberson reserve
Exercise session 25:00 [3]
Upper body, core and legs.
Thursday Aug 17, 2017 #
running 46:20 [3] 9.5 km (4:53 / km)
shoes: Adidas adios
Another reasonable run. Think I am coming out the other side of the sinus/virus
Wednesday Aug 16, 2017 #
running 39:30 [3] 8.0 km (4:56 / km)
shoes: Adidas adios
Best run for about a week. Maintained a steady pace
Exercise session 15:00 [3]
Upper body and core in the hotel gym
Tuesday Aug 15, 2017 #
running 50:50 [3] 10.0 km (5:05 / km)
shoes: Kayano 22 red
Monday Aug 14, 2017 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas adios
Exercise session 40:00 [3]
Sunday Aug 13, 2017 #
running 54:30 [3] 11.1 km (4:55 / km)
shoes: Kayano 22 red
Reasonable run all things considered, but not great. Breathing was a bit laboured and not as free as it could be, lingering effects of the sinus issue. Pleasant morning to be out.