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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  running6 3:24:50 25.79(7:57) 41.5(4:56) 60
  Exercise class3 1:30:00
  orienteering1 40:40 4.72(8:37) 7.6(5:21)
  Total6 5:35:30 30.51 49.1 60

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Friday Aug 25, 2017 #

Exercise class 30:00 [3]

Pyramid of squats, lunges, push ups, 5, 10, 20, 10, 5, twice through for each round. Meant 100 of each by the end. Plus some core and other exercises

running 25:00 [3] 5.0 km (5:00 / km)
shoes: ON cloud

Thursday Aug 24, 2017 #

running 39:20 [3] 8.0 km (4:55 / km)
shoes: Kayano 22 red

Exercise class 30:00 [3]

Wednesday Aug 23, 2017 #

running 36:10 [3] 7.2 km (5:01 / km)
shoes: Adidas adios

Home to Peel St and back.

running hills 4:20 [4] 1.2 km (3:37 / km) +60m 2:53 / km
shoes: Adidas adios

6 reps on Peel St

running 7:20 [2] 1.2 km (6:07 / km)
shoes: Adidas adios

Coasting back down between reps

Tuesday Aug 22, 2017 #

running 47:40 [3] 10.4 km (4:35 / km)
shoes: Kayano 22 red

Best run for a couple of weeks

Monday Aug 21, 2017 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: ON cloud

Was feeling tired this morning.

Exercise class 30:00 [3]

Struggled through this, and at one stage calves started to cramp. I think the legs were saying they had had enough after the efforts of Friday and Saturday shifting rubbish etc.

Sunday Aug 20, 2017 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New integrators

Warm up and warm down for o run

orienteering race 40:40 [3] ** 7.6 km (5:21 / km)

Melbourne bush o race at woodlands. Average run

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