Training Log Archive: phatmaxIn the 7 days ending Aug 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Aug 25, 2017 #
Exercise session 30:00 [3]
Pyramid of squats, lunges, push ups, 5, 10, 20, 10, 5, twice through for each round. Meant 100 of each by the end. Plus some core and other exercises
running 25:00 [3] 5.0 km (5:00 / km)
shoes: ON cloud
Thursday Aug 24, 2017 #
running 39:20 [3] 8.0 km (4:55 / km)
shoes: Kayano 22 red
Exercise session 30:00 [3]
Wednesday Aug 23, 2017 #
running 36:10 [3] 7.2 km (5:01 / km)
shoes: Adidas adios
Home to Peel St and back.
running hills 4:20 [4] 1.2 km (3:37 / km) +60m 2:53 / km
shoes: Adidas adios
6 reps on Peel St
running 7:20 [2] 1.2 km (6:07 / km)
shoes: Adidas adios
Coasting back down between reps
Tuesday Aug 22, 2017 #
running 47:40 [3] 10.4 km (4:35 / km)
shoes: Kayano 22 red
Best run for a couple of weeks
Monday Aug 21, 2017 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: ON cloud
Was feeling tired this morning.
Exercise session 30:00 [3]
Struggled through this, and at one stage calves started to cramp. I think the legs were saying they had had enough after the efforts of Friday and Saturday shifting rubbish etc.
Sunday Aug 20, 2017 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New integrators
Warm up and warm down for o run
orienteering race 40:40 [3] ** 7.6 km (5:21 / km)
Melbourne bush o race at woodlands. Average run