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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Sep 2:

activity # timemileskm+m
  running6 4:21:30 33.24(7:52) 53.5(4:53)
  orienteering1 2:00:00 3.73(32:11) 6.0(20:00)
  Exercise class3 1:20:00
  Total7 7:41:30 36.97 59.5

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Saturday Sep 2 #

orienteering 2:00:00 [3] **** 6.0 km (20:00 / km)
shoes: New integrators

Control checking on Petticoat. One of the most intense areas in Australia.

Friday Sep 1 #

running 35:00 [3] 7.0 km (5:00 / km)
shoes: ON cloud

Exercise class 25:00 [3]

Tibata session

Thursday Aug 31 #

running 39:50 [3] 8.0 km (4:59 / km)
shoes: Kayano 22 red

Shorter run to fit in before heading to the airport. Day trip to Launceston chaperoning the Shipbuilding Advisory Board on a visit to the maritime college.

Wednesday Aug 30 #

running 40:00 [3] 8.0 km (5:00 / km)
shoes: ON cloud

Home to Fearon, some laps and running drills interspersed between exercise routines and then run home.

Exercise class 20:00 [4]

Intense and tough session.

Tuesday Aug 29 #

running 48:00 [3] 10.0 km (4:48 / km)
shoes: Adidas adios

Monday Aug 28 #

running 37:00 [3] 7.5 km (4:56 / km)
shoes: ON cloud

Home to The Strand, and then home after exercise session

Exercise class 35:00 [3]

Solid session. A lot of upper body and core work.

Sunday Aug 27 #

running 1:01:40 [3] 13.0 km (4:45 / km)
shoes: Kayano 22 red

Late afternoon run avoiding the morning rain and showers. Pretty comfortable for teh ost aprt.

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