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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Sep 16:

activity # timemileskm+m
  running4 3:14:00 25.48(7:37) 41.0(4:44)
  orienteering1 2:00:00 4.97(24:08) 8.0(15:00)
  Exercise class3 1:25:00
  Total6 6:39:00 30.45 49.0

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Saturday Sep 16 #

orienteering 2:00:00 [2] 8.0 km (15:00 / km)
shoes: New integrators

Control checking for the vic middle. Jogged around the controls, then had a couple of issues to attend to. Excellent courses from Roch and seemed to be liked by the competitors.

Friday Sep 15 #

Exercise class 50:00 [3]

Got home just after 5, and decided it wasn't worth going to bed, so went to training instead.


Trip home was a bit more eventful than I wanted. Had a one hour connection at Düsseldorf, but the flight from Hamburg to Düsseldorf was 30 minutes late, and then it parked off from the gate and had a bus to the gate. Making the connection meant running from one end of Düsseldorf airport to the other, and then barging to the front of the immigration queue. Got some dirty looks from people in the queue, and then more from the passengers onboard. They closed the doors as soon as I was on.

Wednesday Sep 13 #

running 52:00 [3] 10.7 km (4:52 / km)
shoes: Adidas adios

Reverse of Monday's run. Another grey overcast day.

Tuesday Sep 12 #

running 36:20 [3] 7.6 km (4:47 / km)
shoes: Adidas adios

Explored some of the inner suburbs of Kiel

Exercise class 20:00 [3]

Upper body and core in the hotel gym

Monday Sep 11 #

running 50:40 [3] 10.7 km (4:44 / km)
shoes: Adidas adios

Unpleasant morning, cold overcast and damp. Still a solid run. Went out along the water and then back along the streets

Sunday Sep 10 #

running 55:00 [3] 12.0 km (4:35 / km)
shoes: Adidas adios

Good solid run around Hyde Park.

Exercise class 15:00 [3]

Hotel gym. First opportunity this trip

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