running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics DS trainer 21
Jogged around before sprint as a warm up and then after as a warm down
orienteering race 18:50 [4] ** 3.6 km (5:14 / km)
spiked:27/29c shoes: Asics DS trainer 21
Sprint race. Punched all the controls, so infinitely better than last week. Pretty solid, with only a couple of hesitations, namely 14 and 18 , but nothing more than a few seconds. Good use of a small area, but a couple of long into a dead end and out again which may have been done better, since the real route choice was to get to the open end.