Training Log Archive: phatmaxIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
running 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DS trainer 21
Warm up and warm down run
orienteering race 21:10 [4] ** 4.1 km (5:10 / km) +100m 4:36 / km
spiked:21/24c shoes: Asics DS trainer 21
Sprint into spring race 3, at VU. Generally good. Probably should have taken the left route 14-15, no issue with the execution, but in retrospect I think left was the better route choice. Hesitations on 18 and 22, nothing much on either. Other than that a good run, but felt a bit tired.
Friday Oct 27, 2017 #
running 26:00 [3] 5.0 km (5:12 / km)
shoes: ON cloud
Home to Robertson Reserve as a warm up.
Exercise session 30:00 [4]
Spartan type circuit. Solid session
Thursday Oct 26, 2017 #
running 45:30 [3] 9.5 km (4:47 / km)
shoes: Asics DS trainer 21
Lap of the lake.
Wednesday Oct 25, 2017 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics DS trainer 21
Warmup run before sprint race and warm down after. Short race, so extended the warm down
orienteering race 15:20 [4] ** 2.8 km (5:29 / km)
spiked:20/22c shoes: Asics DS trainer 21
Sprint race. Generally good, took the wrong route 8 to 9, but navigated it ok; and slight miss on 17, when went the long way round a building. Tight area with a lot of twists and turns, only a few places where you could open up on the run.
Exercise session 25:00 [3]
Run was short so did a session in the hotel gym as well
Monday Oct 23, 2017 #
running 39:00 [3] 7.7 km (5:04 / km)
shoes: ON cloud
Home to Strand and then back home
Exercise session 30:00 [3]
Solid session with a lot of leg work
Sunday Oct 22, 2017 #
running 1:15:00 [3] 14.3 km (5:15 / km)
shoes: Kayano 22 red
Gentle Sunday run along the strand and back.