Training Log Archive: phatmaxIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
running 37:50 [3] 8.0 km (4:44 / km)
shoes: Kayano 22 red
Don't normally do a training run on a Saturday morning, it is usually reserved for reading the paper.
Friday Nov 3, 2017 #
running 35:40 [3] 7.6 km (4:42 / km)
shoes: Asics DS trainer 21
Exercise session 20:00 [3]
Thursday Nov 2, 2017 #
running 45:40 [3] 9.7 km (4:42 / km)
shoes: Asics DS trainer 21
Wednesday Nov 1, 2017 #
running 29:00 [3] 6.0 km (4:50 / km)
shoes: ON cloud
Warm up run to Fearon Reserve and warm down run home
running intervals 6:00 [4] 1.6 km (3:45 / km)
shoes: ON cloud
4 x 400, 30 seconds break
Exercise session 20:00 [3]
Body weight exercises
Tuesday Oct 31, 2017 #
running 34:30 [3] 7.2 km (4:48 / km)
shoes: Kayano 22 red
Change of routine from the last couple of weeks with a shorter run.
Monday Oct 30, 2017 #
running 36:00 [3] 7.0 km (5:09 / km)
shoes: ON cloud
Home to The Strand and back. It stopped raining shortly before I started, and continued to clear up during the run and exercise session. Was almost "sunny" by the time I got home
Exercise session 30:00 [3]
Legs, core and upper body.
Sunday Oct 29, 2017 #
running 1:08:40 [3] 13.3 km (5:10 / km)
shoes: Kayano 22 red
Leisurely Sunday run. Went out through jawbone and back.