Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  running5 3:55:30 29.83(7:54) 48.0(4:54)
  Exercise class2 40:00
  Total5 4:35:30 29.83 48.0

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Friday Nov 17, 2017 #

Exercise class 15:00 [3]

Body weight exercises, including 2 X 1 minute dead Beatle hold. Sit in a v balanced on your bum with legs and upper body up.

running 33:00 [3] 7.0 km (4:43 / km)
shoes: ON cloud

Warm up and warm down plus 1 km sprints

Thursday Nov 16, 2017 #

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Kayano 22 red

Home to training, a couple of running and then back home.

Exercise class 25:00 [3]

Body weight and isometric exercises

Wednesday Nov 15, 2017 #

running 52:50 [3] 11.0 km (4:48 / km)
shoes: Asics DS trainer 21

A slightly longer run than the usual Wednesday one, but a very pleasant morning.

Tuesday Nov 14, 2017 #

running 44:20 [3] 9.4 km (4:43 / km)
shoes: Asics DS trainer 21

This was a surprisingly good run considering a crappy night's sleep and a 5 am start.

Sunday Nov 12, 2017 #

running 1:05:20 [3] 12.6 km (5:11 / km)
shoes: Kayano 22 red

Felt tired at the start, but came good towards the end, and the last few k were the best part. Great morning for a run

« Earlier | Later »