running warm up/down 11:00  2.0 km (5:30 / km) shoes: ON cloud
Warm up jog and then a short warm down.
orienteering race 22:10  3.7 km (5:59 / km) shoes: ON cloud
Enjoyed the SIS. Generally good run, except for 6, where dropped about 40 seconds. Went down the stairs, but then started the wrong way, took a bit of thinking to correct. After that got better at locating the stairs on both levels. Not as sharp as I might have wanted