running warm up/down 11:00  2.0 km (5:30 / km)
shoes: Asics DS trainer 21
Extended warm up, to get the legs moving,
orienteering race 15:30  ** 3.0 km (5:10 / km)
spiked:11/14c shoes: Asics DS trainer 21
Vic sprint champs, 3 controls with time loss, but managed the win due to others getting it more wrong. Good start to 1, then didn't see 2 at the bottom of the stairs when I looked over, and lost 10sec or so confirming I was right. 3 was ok, and equal 1st. Then ran past 4, up the stairs behind the control to the top then back down and round the corner to the control. Had run passed it. Dropped 40 - 50 sec. Not happy but only dropped to 2nd, behind Warwick, so it could have been worse. Ted did exactly the same thing, but dropped a bit more time, putting him 3rd. Clean through to 13, running quickly and making up time. Was only 13 seconds down at 8 and in front again at 9 and still running well. Continued to open up the lead. Then ran past 14 and had to double back, so another 10 sec.. In the end won 11 of the 14 splits. Ted took an unnecessarily long route to 7, dropping over a minute to finish 3rd. He didn't see the path between the buildings.