running44:20  9.5 km (4:40 / km) shoes: Kayano 22 red
Run through some parts of Paris. Was 0 over night and the footpath was icy and slippery which made things interseting in a couple of places.
Stayed near Madeleine and the streets were being blocked off at 6:30 for Johnny Haliday' s funeral. People had queued up over night to be close to the front to see the cortage go past, after 1. Made getting out interesting.
running57:20  12.0 km (4:47 / km) +100m4:35 / km shoes: Kayano 22 red
Had gone west, east and south on previous mornings, but north wasn't an option, so did a loop to the saw. Reasonably flat until about half way, then a steady climb before a steeper descent back into Cherbourg.
running54:40  11.4 km (4:48 / km) shoes: Kayano 22 red
Nice to get out after not being able to run for two days due to travel commitments. A broken plane meant being stuck at Dubai airport for 7 hours and having to stay the night in Paris. Unfortunately it also meant arriving in Paris at 10 pm, and having to catch the train at 6 the next morning. Then spent a full day in a meeting, so no run on Monday.
Therefore it was good to get out this morning