Training Log Archive: phatmaxIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
running 38:40 [3] 8.0 km (4:50 / km)
shoes: Asics DS trainer 21
Last week was around the streets of Paris, this week around the beach at Williamstown. At least it was about 15 degrees warmer.
Friday Dec 15, 2017 #
running 34:10 [3] 7.0 km (4:53 / km)
shoes: ON cloud
Home to Fearon Reserve, some running between exercise sets, and then the run home
Exercise session 30:00 [3]
Body weight exercises. 15 rounds of 2 minutes
Thursday Dec 14, 2017 #
running 38:30 [3] 8.0 km (4:49 / km)
shoes: Kayano 22 red
Warm up run to The Strand and then a warm down run home.
Exercise session 30:00 [3]
Wednesday Dec 13, 2017 #
running 46:10 [3] 10.0 km (4:37 / km)
shoes: Asics DS trainer 21
Around the lake and gardens
Tuesday Dec 12, 2017 #
running 37:20 [3] 8.0 km (4:40 / km)
shoes: Asics DS trainer 21
Brisk run
Exercise session 20:00 [3]
Hotel gym