running 49:20  10.0 km (4:56 / km)
shoes: Kayano 22 red
Took a while to get going and the first 4 k were a bit slow. Freed up after that. As invis noted a couple of weeks ago, the great thing about a new Garmin is that records are reasonably easy to achieve. 2 new ones this morning, 10 k in 49:20, and 5 k in 24. I suspect neither is going to be long term.