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Training Log Archive: phatmax

In the 7 days ending Jan 27:

activity # timemileskm+m
  running6 4:48:00 32.99 53.1
  Exercise class3 1:05:00
  Total6 5:53:00 32.99 53.1

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Friday Jan 26 #

running 39:30 [3] 8.0 km (4:56 / km)
shoes: Kayano 22 red

Warm up, running drills and warm down

Exercise class 15:00 [3]

Body weight exercises

Thursday Jan 25 #

running 43:20 [3] 7.1 km (6:06 / km)
shoes: Asics DS trainer 21

A lap of the lake. This got me thinking I am seriously lacking hill work. Need to rethink the training plan.

Exercise class 20:00 [3]

Hotel gym for upper body and core

Wednesday Jan 24 #

running 48:30 [3] 10.0 km (4:51 / km)
shoes: Asics DS trainer 21

More even pace this morning, and another new record (according to the Garmin)

Tuesday Jan 23 #

running 49:20 [3] 10.0 km (4:56 / km)
shoes: Kayano 22 red

Took a while to get going and the first 4 k were a bit slow. Freed up after that. As invis noted a couple of weeks ago, the great thing about a new Garmin is that records are reasonably easy to achieve. 2 new ones this morning, 10 k in 49:20, and 5 k in 24. I suspect neither is going to be long term.

Monday Jan 22 #

running 41:00 [3] 8.0 km (5:08 / km)
shoes: Asics DS trainer 21

Home to The Strand as a warm up and then back home as a warm down. Hard to get going this morning,

Exercise class 30:00 [3]

Legs, core and upper body

Sunday Jan 21 #

running 16:20 [2]
shoes: Kayano 22 red

A couple of slower km to warm up

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kayano 22 red

Steady run out through jawbone and back

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