running warm up/down 15:00  3.0 km (5:00 / km)
shoes: Kayano 22 red
Warm up for mid-week o race and then a warm down afterwards.
orienteering 43:50  ** 6.7 km (6:33 / km) +160m 5:51 / km
spiked:14/17c shoes: Kayano 22 red
Mid week o event at Farrer Ridge. good to do an orienteering event for the practice. Short, but steep climb from 4 to 5 highlighted the lack of hill fitness. Reasonable run except for 7 which overshot a bit, and 17 where turned the wrong way in the gully and had to run back up. Got 12 OK, but could have stayed in the cleared area a bit longer. Overall a reasonable run, but need to do more hill work.