Training Log Archive: phatmaxIn the 7 days ending Feb 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Feb 2, 2018 #
Exercise session 20:00 [3]
Legs and upper body
running warm up/down 24:40 [3] 5.0 km (4:56 / km)
shoes: Asics DS trainer 21
To and from Fearon
running intervals 4:20 [4] 1.4 km (3:06 / km)
shoes: Asics DS trainer 21
3x10x20m plus 2x10x 40m. Walk recovery between and 2 minute recovery between sets
Thursday Feb 1, 2018 #
running 43:10 [3] 9.2 km (4:42 / km) +50m 4:34 / km
shoes: Kayano 22 red
This was an enjoyable run, much cooler this morning. Even got in a couple of little climbs.
Exercise session 15:00 [3]
Upper body and core in the hotel gym
Wednesday Jan 31, 2018 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Kayano 22 red
Warm up for mid-week o race and then a warm down afterwards.
orienteering 43:50 [3] ** 6.7 km (6:33 / km) +160m 5:51 / km
spiked:14/17c shoes: Kayano 22 red
Mid week o event at Farrer Ridge. good to do an orienteering event for the practice. Short, but steep climb from 4 to 5 highlighted the lack of hill fitness. Reasonable run except for 7 which overshot a bit, and 17 where turned the wrong way in the gully and had to run back up. Got 12 OK, but could have stayed in the cleared area a bit longer. Overall a reasonable run, but need to do more hill work.
Tuesday Jan 30, 2018 #
running 33:50 [3] 7.1 km (4:46 / km)
shoes: Kayano 22 red
A late run. Cut it a bit short because it was betting late, and it was raining
Monday Jan 29, 2018 #
running 33:00 [3] 6.5 km (5:05 / km)
shoes: Asics DS trainer 21
Warm up run to The Strand and a warm down run home. Warm and humid so felt a bit slow and drained.
Exercise session 30:00 [3]
Leg and core with some upper body. A warm session.
Sunday Jan 28, 2018 #
running 1:11:30 [3] 14.0 km (5:06 / km)
shoes: Kayano 22 red
Did first and last section solo, and a middle section with a friend. Solo sections were quicker than the middle, but it was a very warm morning and humid, so the slower middle section was good.