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Training Log Archive: phatmax

In the 7 days ending Feb 17:

activity # timemileskm+m
  running6 3:52:40 29.7(7:50) 47.8(4:52)
  Exercise class2 50:00
  orienteering1 16:20 1.86(8:46) 3.0(5:27)
  Total6 4:59:00 31.57 50.8

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Saturday Feb 17 #

running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Kayano 22 red

Warmup jog to get the legs moving

orienteering race 16:20 [4] 3.0 km (5:27 / km)
shoes: Kayano 22 red

Sprint race at Castlemaine High School. Good course, and happy with the run. A bit hesitant on a couple, need to be a bit more decisive. Disappointing to see a number of people ignoring the out of bounds. Not sure if they just didn't understand

Thursday Feb 15 #

running 34:30 [3] 7.0 km (4:56 / km)
shoes: Kayano 24

Home to The Strand and then back home

Exercise class 30:00 [3]

Wednesday Feb 14 #

running 53:20 [3] 11.0 km (4:51 / km)
shoes: Asics DS trainer 21

Early run. Was going OK until heading round one of the memorials in Anzac Parade I put my foot off the edge into a moat and went down hard. Didn't see the edge in the dark, and there was no raised bit. Left leg was mid thigh deep, so a very wet shoe. Squelched my way around the rest.

Tuesday Feb 13 #

running 29:10 [3] 6.2 km (4:42 / km)
shoes: Asics DS trainer 21

Was later than I wanted to be, so had to cut a bit short. However a solid run.

Monday Feb 12 #

running 26:50 [3] 5.5 km (4:53 / km)
shoes: Kayano 24

Warm up run to The Strand

running tempo 8:10 [4] 2.0 km (4:05 / km)
shoes: Kayano 24

2 k time trial. If I had known we were running this I probably would have reduced the warm up. Still a solid hit out

Exercise class 20:00 [3]

Sunday Feb 11 #

running 1:14:40 [3] 15.1 km (4:57 / km)
shoes: Kayano 22 red

A run in 4 parts. Part 1: Ran from home to the kiosk to meet the Sunday running group, 3 km at about 4:50 pace. Part 2: with group for 4 k, slow at first then settled into about 5:10 pace. Part 3: last of the group turned around, but I wanted to push on a bit further, so solo and picked up the pace, 6 k at about 4:30 or better. Part 4: caught the group on the way back and did the last part with them at about 5:10.

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