Training Log Archive: phatmaxIn the 7 days ending Apr 21, 2018:
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Friday Apr 20, 2018 #
running warm up/down 24:30 [3] 5.0 km (4:54 / km)
shoes: Asics DS trainer 21
To and from Fearon as a warm up/warm down
running intervals 8:00 [5] 2.5 km (3:12 / km)
shoes: Asics DS trainer 21
Exercise session 30:00 [3]
Body weight and medicine ball
Thursday Apr 19, 2018 #
running 46:20 [3] 9.7 km (4:47 / km)
shoes: Kayano 24
Overnight trip to Perth, so run along the Swan River, very pleasant
Exercise session 20:00 [3]
Hotel gym post run
Wednesday Apr 18, 2018 #
running 43:30 [3] 8.5 km (5:07 / km)
shoes: Asics DS trainer 21
Felt sluggish this morning, and still a bit sore in the abductors. Skipped the planned inclines and settled for a gentle run
Tuesday Apr 17, 2018 #
running 50:20 [3] 10.0 km (5:02 / km)
shoes: Kayano 24
A bit of DOMS in the abductors after yesterday's exercise session.
Monday Apr 16, 2018 #
running 34:20 [3] 7.0 km (4:54 / km)
shoes: Asics DS trainer 21
Warm up run to The Strand and warm down run home. Legs felt a bit tired this morning, particularly on the way home
Exercise session 35:00 [3]
Sunday Apr 15, 2018 #
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: New integrators
Warm up jog, and then warm down
orienteering race 55:30 [4] *** 7.5 km (7:24 / km) +280m 6:14 / km
spiked:20/22c shoes: New integrators
State series at Mt Lofty. New area, predominately spur gully, with scattered rock features. Only 2 small misses, but a bit rusty on bush Nav. Clean through the first 3, then stopped a bit short heading down the side of the spur to 4, quickly realised it was the next set of rocks and went on. Maybe 30 seconds. Ran well through 5 to 10. Careful on 11, going back up the hill to avoid the green, but no issues. Out of the green to 12 and good through to 15, then was a bit slow to 16, when the small gully before the control looked bigger than ii was mapped. Slowed to check. Then it was straight forward to the end.