running warm up/down 12:00  2.0 km (6:00 / km)
shoes: New integrators
Warm up jog, and then warm down
orienteering race 55:30  *** 7.5 km (7:24 / km) +280m 6:14 / km
spiked:20/22c shoes: New integrators
State series at Mt Lofty. New area, predominately spur gully, with scattered rock features. Only 2 small misses, but a bit rusty on bush Nav. Clean through the first 3, then stopped a bit short heading down the side of the spur to 4, quickly realised it was the next set of rocks and went on. Maybe 30 seconds. Ran well through 5 to 10. Careful on 11, going back up the hill to avoid the green, but no issues. Out of the green to 12 and good through to 15, then was a bit slow to 16, when the small gully before the control looked bigger than ii was mapped. Slowed to check. Then it was straight forward to the end.