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Training Log Archive: phatmax

In the 7 days ending Apr 28:

activity # timemileskm+m
  running6 4:33:30 34.67(7:53) 55.8(4:54)
  Exercise class3 1:30:00
  Total6 6:03:30 34.67 55.8

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Friday Apr 27 #

running 29:30 [3] 6.1 km (4:50 / km)
shoes: Asics DS trainer 21

Warm and warm down run

running intervals 6:40 [4] 2.0 km (3:20 / km)
shoes: Asics DS trainer 21

Series of intervals 50, 100 and 150

Exercise class 25:00 [3]

Body weight exercises.

Thursday Apr 26 #

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Kayano 24

Took the first km to get going this morning.
I think having a mid-week public holiday is not such a good idea. It disrupts the routine

Wednesday Apr 25 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS trainer 21

Warm up run

running intervals 4:30 [5] 1.5 km (3:00 / km)
shoes: Asics DS trainer 21

15x 100

Exercise class 30:00 [3]

Leg, core and upper body

Tuesday Apr 24 #

running 49:40 [3] 9.7 km (5:07 / km)
shoes: Kayano 24

Not much spark this morning, so plodded through this.

Monday Apr 23 #

running 37:10 [3] 7.5 km (4:57 / km)
shoes: Asics DS trainer 21

Warm up run to The Strand and then a warm down run home. After the first km managed to do a steady 4:57 pace for the remainder of the warm up (4 km) and then for the warm down.

Exercise class 35:00 [3]

Solid session

Sunday Apr 22 #

running 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Kayano 24

Lazy Sunday morning run to Altona and back.

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