running6:00  1.0 km (6:00 / km) shoes: New integrators
Warm up jog
orienteering58:40  *** 9.4 km (6:14 / km) +260m5:29 / km spiked:13/14c shoes: New integrators
Good solid run, really only unhappy with 7, where dropped about a minute. Otherwise clean and no issues. Tried to concentrate on the basics today, plan the leg, and then execute while keeping in map contact.