Training Log Archive: phatmaxIn the 7 days ending May 12, 2018:
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Friday May 11, 2018 #
Exercise session 45:00 [3]
It was bucketing down at 5:40, so skipped the warm up run and got a ride to exercise session. A lot of upper body work, plus some legs, but no running this morning
running 9:40 [3] 2.0 km (4:50 / km)
shoes: Asics DS trainer 21
Dry enough to run home as a warm down
Thursday May 10, 2018 #
running 22:30 [3] 4.5 km (5:00 / km)
shoes: Asics DS trainer 21
Warm up run to The Strand and a warm down run home
running tempo 7:50 [5] 2.0 km (3:55 / km)
shoes: Asics DS trainer 21
Pretty happy to crack 8 minutes for 2k.
Exercise session 20:00 [3]
Solid session.
Wednesday May 9, 2018 #
running 49:40 [3] 10.2 km (4:52 / km)
shoes: Kayano 24
Fairly relaxed, but slipped in a couple of quicker ks in the middle
Tuesday May 8, 2018 #
running 47:30 [3] 9.6 km (4:57 / km)
shoes: Kayano 24
Slowish start, but picked up about half way
Monday May 7, 2018 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics DS trainer 21
To and from exercise session. Not a lot of zip this morning
Exercise session 30:00 [3]
Body weight exercises
Sunday May 6, 2018 #
running 6:00 [3] 1.0 km (6:00 / km)
shoes: New integrators
Warm up jog
orienteering 58:40 [4] *** 9.4 km (6:14 / km) +260m 5:29 / km
spiked:13/14c shoes: New integrators
Good solid run, really only unhappy with 7, where dropped about a minute. Otherwise clean and no issues. Tried to concentrate on the basics today, plan the leg, and then execute while keeping in map contact.