Training Log Archive: phatmaxIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Zoom air grey
Warm down was longer than the warm up.
orienteering race 20:10 [4] ** 3.9 km (5:10 / km)
spiked:26/28c shoes: Zoom air grey
Sprint into spring at VU St Albans. Pretty good run, with only 2 minor misses.
Friday Oct 26, 2018 #
running 21:10 [3] 4.1 km (5:10 / km)
shoes: Kayano 25
Dawdle around a short circuit after a late night
Thursday Oct 25, 2018 #
running 39:10 [3] 8.0 km (4:54 / km) +50m 4:45 / km
shoes: Kayano 25
Red hill loop
Exercise session 20:00 [3]
Hotel gym
Wednesday Oct 24, 2018 #
running 45:20 [3] 9.4 km (4:49 / km) +50m 4:42 / km
shoes: Zoom air grey
A couple of ascents of Peel st
Tuesday Oct 23, 2018 #
running 49:10 [3] 10.1 km (4:52 / km)
shoes: Kayano 25
Accelerator run. Started with 2 k at 5 minute pace, then 2x 3:50, 2 x4:40, 2 x4:30, and then slowed for the last couple of k.
Yesterday's course session were worse than boring. I think the grass died and the paint peeled off.
Yesterday's course session were worse than boring. I think the grass died and the paint peeled off.
Monday Oct 22, 2018 #
running 38:20 [3] 8.0 km (4:48 / km)
shoes: Kayano 25
Kingston loop. Last week of training course. Looking forward to resuming normal work
Exercise session 30:00 [3]
Hotel gym
Sunday Oct 21, 2018 #
running 1:07:40 [3] 13.0 km (5:12 / km)
shoes: Zoom air grey
Slowish Sunday run. Nice morning for it, very still.