running16:00 [2] 3.0 km (5:20 / km) shoes: Zoom air grey
warm up before sprint and warm down after
orienteering race 20:10 [4] ** 3.9 km (5:10 / km) spiked:18/20c shoes: Zoom air grey
Sprint into spring race at RMIT Bundorra. Hesitation on 3 and then fell for the course setters trap at 11. Started right and then realized it was blocked, so corrected and went left. Looking at the splits I wasn't alone, with abut a third of the field doing likewise