Training Log Archive: phatmaxIn the 7 days ending Mar 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Mar 1, 2019 #
running 30:50 [3] 6.4 km (4:49 / km)
shoes: Nike zoom fly knit grey
St James Park and buckinghuge palace
Exercise session 25:00 [3]
Gym session
Thursday Feb 28, 2019 #
running 43:30 [3] 9.2 km (4:44 / km)
shoes: Zoom air grey
A reasonably brisk run around egents Park, with a small extra loop
Wednesday Feb 27, 2019 #
running 54:40 [3] 11.2 km (4:53 / km)
shoes: Kayano 25
Figure 8 in Hyde Park.
Tuesday Feb 26, 2019 #
running 47:30 [3] 9.8 km (4:51 / km)
shoes: Nike zoom fly knit grey
Rwgents Park loop, added an extra bit to the return and detoured via Baker and Wigmore streets.
Monday Feb 25, 2019 #
running 37:40 [3] 7.9 km (4:46 / km)
shoes: Zoom air grey
Short Hyde Park loop
Exercise session 20:00 [3]
Gym session
Sunday Feb 24, 2019 #
running 1:09:00 [3] 14.0 km (4:56 / km)
shoes: Kayano 25
Along the Thames path to Wapping and back. Really nice morning, sunny and bright.
Interesting that between Chelsea and The Tower of London there are 12 bridges, but once you go past the tower there aren’t any for a long long way. Only a couple of tunnels under.
Interesting that between Chelsea and The Tower of London there are 12 bridges, but once you go past the tower there aren’t any for a long long way. Only a couple of tunnels under.