Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Mar 2:

activity # timemileskm+m
  running6 4:43:10 36.35(7:47) 58.5(4:50)
  Exercise class2 45:00
  Total6 5:28:10 36.35 58.5

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Friday Mar 1 #

running 30:50 [3] 6.4 km (4:49 / km)
shoes: Nike zoom fly knit grey

St James Park and buckinghuge palace

Exercise class 25:00 [3]

Gym session

Thursday Feb 28 #

running 43:30 [3] 9.2 km (4:44 / km)
shoes: Zoom air grey

A reasonably brisk run around egents Park, with a small extra loop

Wednesday Feb 27 #

running 54:40 [3] 11.2 km (4:53 / km)
shoes: Kayano 25

Figure 8 in Hyde Park.

Tuesday Feb 26 #

running 47:30 [3] 9.8 km (4:51 / km)
shoes: Nike zoom fly knit grey

Rwgents Park loop, added an extra bit to the return and detoured via Baker and Wigmore streets.

Monday Feb 25 #

running 37:40 [3] 7.9 km (4:46 / km)
shoes: Zoom air grey

Short Hyde Park loop

Exercise class 20:00 [3]

Gym session

Sunday Feb 24 #

running 1:09:00 [3] 14.0 km (4:56 / km)
shoes: Kayano 25

Along the Thames path to Wapping and back. Really nice morning, sunny and bright.
Interesting that between Chelsea and The Tower of London there are 12 bridges, but once you go past the tower there aren’t any for a long long way. Only a couple of tunnels under.

« Earlier | Later »